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Ricotta.

Ricotta is an Italian cheese made from the watery parts of the milk of cows, goats, sheep, or Italian water buffalo. That are left over from making other cheeses menu. Ricotta has a creamy texture and is often described as a lighter version of cottage

Mozzarella.

Mozzarella is a soft white cheese with high moisture content. It originated in Italy menu and is usually made from Italian buffalo’s or cow’s milk. Mozzarella is lower in sodium and calories than most other cheeses. A 1-ounce (oz), or 28-gram (g) serving of full-fat contains: สมัคร ufabet

Health benefits of cheese.

There are many healthy options to choose from when it comes to cheese, and many potential ways it can benefit your health. It’s a good source of nutrients Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and

Benefits of Pomegranates.

Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more. Rich in antioxidants. Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. High