Mozzarella is a soft white cheese with high moisture content. It originated in Italy menu and is usually made from Italian buffalo’s or cow’s milk.
Mozzarella is lower in sodium and calories than most other cheeses. A 1-ounce (oz), or 28-gram (g) serving of full-fat contains: สมัคร ufabet
- Calories: 85
- Protein: 6 g
- Fat: 6 g
- Carbs: 1 g
- Sodium: 6% of the Daily Value (DV)
- Calcium: 11% of the DV
Mozzarella also contains bacteria that act as probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum.
Studies in both animals and humans suggest that these probiotics may improve gut health and regularity, promote immunity, and decrease inflammation.
One older study in 1,072 older adults found that drinking 7 oz (200 milliliters) of fermented dairy containing Lactobacillus fermentum each day for 3 months significantly reduced the duration of respiratory infections compared to not consuming the drink.
These results suggest that dairy products that contain this probiotic, such as mozzarella, may strengthen your immune system and improve your body’s response to infections. However, more research is needed.
Mozzarella tastes delicious in caprese salad, which is made with fresh tomatoes, basil, and balsamic vinegar. It can also be added to many other dishes.
Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. It also contains probiotics that may benefit your immune system.