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Things to remember before doing IF.

If you are interested in doing IF. You should start doing it gradually, from abstaining from food for 16 hours. It may start from 12 hours first. Then gradually increase to 14 hours and gradually to 16 hours and should not eat food during the

Nutrients in Salmon.

Salmon is one of the most popular foods today and is rich in protein. Omega 3 fatty acids, vitamins, minerals that are essential to the body. But sometimes eating too much salmon. May cause exposure to mercury that can cause harm to health. Salmon contains important nutrients that are

Benefits of persimmon.

Is there any of the readers here who are fans of Persimmon? Persimmon is a fruit that has both a sweet and tart taste. Consumers therefore need to have techniques for choosing. Or you may choose according to breed. or a reliable source of distribution In order to get a

How does life clock work ?

Getting to know the life clock and trying to adjust our lifestyle to match the function of various organs is a simple good health secret that is very useful. 05.00 – 07.00 Colon time It’s better to wake up and take a bowel movement. “Wake up and drink