There are many healthy options to choose from when it comes to cheese, and many potential ways it can benefit your health.
It’s a good source of nutrients
Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B12, along with zinc, phosphorus, and riboflavin ทางเข้า ufabet
According to U.S. Dairy, the overall nutritional profile of conventional, organic, and grass-fed dairy products is similar.
Grass-fed cheese is made from the milk of 100 percent grass-fed animals. A diet high in grass-fed dairy may provide a healthier balance of omega-6 and omega-3 fatty acids than diets that rely on conventional dairy. Omega-3 fats are important for heart and metabolic health.
While grass-fed dairy products cost more than standard versions, some people may choose to purchase them for their higher omega-3 content. More research is needed to understand if this difference in nutrients is large enough to have significant benefits in an average U.S. diet.
It could protect your teeth from cavities
According to some studies, cheese and dairy products in general — could work to protect your teeth from cavities. In a Danish study from 2015, children with an above-average dairy intake were more likely to be cavity-free. After 3 years than those with a below-average intake.
It’s a source of conjugated linoleic acid (CLA)
High-fat cheeses like blue cheese, Brie, and cheddar contain small amounts of conjugated linoleic acid (CLA). CLA is a healthy fat that may help prevent obesity and heart disease, and may reduce inflammation.
Cheddar cheese sourced from 100 percent grass-fed animals was found to contain twice as much CLA as conventional cheddar. But it’s not clear whether switching to grass-fed cheese would have overall nutritional benefits in an average U.S. diet.