Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.
Rich in antioxidants.
Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. High amounts of free radicals can be harmful and contribute to a number of chronic diseases.
Pomegranates are rich in antioxidants and polyphenolic compounds. Including punicalagins, anthocyanins, and hydrolyzable tannins สมัคร ufabet,
Getting antioxidants from fruits such as pomegranates is a great way to support overall health and prevent disease.
May help keep inflammation at bay.
Chronic inflammation can contribute to many conditions, including heart disease, type 2 diabetes, and cancer.
Eating pomegranates may help prevent the inflammation associated with these chronic conditions.
This is largely attributed to compounds called punicalagins, which have been shown to have antioxidant and anti-inflammatory properties.
While more research is needed, research shows that consuming pomegranate juice can reduce certain markers of inflammation.
May have anticancer properties
Research has found that compounds in pomegranate have anti-cancer properties.
Animal research has also found that pomegranate helps slow tumor growth in the early stages of liver cancer.
Plus, according to older research, pomegranate extract may be beneficial for prostate cancer.