work from home or working from home is still a continuous trend and seems to be increasing. Even though the COVID-19 (covid) situation has begun to ease, most working people still choose to stay home. And work rather than going out to work at the office. Some people even resign to apply for a new job that allows working from home. But who would have thought that in the many benefits, there are hidden disadvantages? If you don’t know how to take good care of yourself and change your daily behavior. You may end up regretting office syndrome or Work from Home Syndrome.
Working in a dark room and staring at the computer too much
Many people like to work in the dark or live in rented rooms, condominiums, and apartments with limited space, resulting in insufficient lighting for working from home. Even though there are light bulbs to help brighten the room. They cannot compete with the blue light from the computer screen. This is the reason why, when staring at the computer for a long time, we often start to experience eye strain and blurred vision for a moment. Which is a warning sign that our eyes are working hard. If left untreated, it can definitely have a negative effect on our eyesight in the long run. What is necessary is to increase the lighting in the room where we work or buy a small orange lamp to place nearby. You can reduce the brightness of the screen or adjust the reading mode to reduce the blue light. Sometimes, putting green things around can help relax your eyes. However, if you have to stare at the computer for a long time, it is best to get glasses that can cut blue light.
I was so busy working that I forgot the time to eat rice and fish.
It is undeniable that working from home helps us have more time for life and personal time without wasting time traveling. It also helps save on various expenses. However, working from home is not like working in the office because there are no warning signs that it is time to rest. ทางเข้า ufabet Often, we will get so engrossed in our work that before we know it, it is already past the time to eat. This behavior not only puts us at risk of office syndrome, but may also cause gastritis and acid reflux. Therefore, we should always set a reminder to ourselves to get up and do other activities in between working. We should also eat on time so that our good health will last for a long time.
Freedom to work, high privacy
Working from home is different from working in an office because it offers high levels of independence and privacy. You can work anywhere in the house, whether on your bed, sofa, or even on your dining table. This can cause aches or numbness when you sit for a long time, which is caused by incorrect sitting postures, such as sitting cross-legged or cross-legged, bending your neck or head to stare at a computer screen, etc. If you don’t change your sitting posture to work properly, it can lead to the main cause of office syndrome. To prevent these things from happening, you should work in a straight-backed position, with your head upright and your shoulders not raised. Sit with your buttocks flat on the floor, with your knees perpendicular, your wrists parallel to the keyboard, and your computer screen must be above eye level to prevent you from accidentally bending down too often. If you use a laptop, you should find a stand or additional support as a replacement.
Eat at your desk
Of course, nowadays, there are more convenient food delivery services, especially during the Work from Home period where you can eat while working. Eating at your desk is not recommended because your body will not move at all and you will stay in the same position for a long time. When it accumulates, it may cause you to have a slipped disc or a herniated disc pressing on a nerve. Therefore, you should change to sit and eat in another area to prevent your muscles or tendons from being too tight. You should do it regularly and periodically. You can do it with simple poses like standing and twisting your body or walking around to relax your muscles.
Not getting enough sleep
Lack of sleep or insufficient rest has negative effects on emotional state and efficiency in doing various activities. It may cause headaches, dizziness, faintness during the day. It also makes you feel tired, exhausted easily, or causes stress to build up. Therefore, you should sleep and rest enough each day, at least 8 hours a day, to have good physical and mental health and not be at risk of developing office syndrome. Although office syndrome is not a serious disease, if neglected, it may cause chronic symptoms, resulting in poor health and may not be happy at work and in daily life. Therefore, we should quickly change our work behavior to work from home appropriately and correctly. If you find that you have initial symptoms, you should consult a doctor for diagnosis. Do not let the symptoms become severe first. Or, get health insurance that covers treatment related to office syndrome is another form of prevention.