There are many healthy options to choose from when it comes to cheese, and many potential ways it can benefit your health. It’s a good source of nutrients Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and
Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more. Rich in antioxidants. Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. High
Omega-3 is a nutrient that helps the organs in the body, including the heart, brain, and eyes, function normally. And when the organs in the body function normally, they will help us to be able to do all our daily activities to the fullest. But Omega-3
There are many causes of ingrown toenails. Mostly caused by a large disproportion between the tip of the nail plate and the base of the nail. Care should be taken to clean the wound so that it does not become infected. If you have any abnormal symptoms. It is
Guava is a popular fruit for health lovers. It is sweet, crisp, delicious, easy to buy, and inexpensive. In addition, guava is also considered a fruit that is known as Fruits with the highest vitamin C content 5 times higher than oranges! So we’ll take everyone to dig deeper. Benefits of
work from home or working from home is still a continuous trend and seems to be increasing. Even though the COVID-19 (covid) situation has begun to ease, most working people still choose to stay home. And work rather than going out to work at the office.
Please check, is your thyroid abnormal? ‘Thyroid disease’ is a disease caused by abnormalities of the thyroid gland. Which is responsible for the body’s energy metabolism. It is more often found in women than in men at a ratio of approximately 5 to 1. Many
What does a headache tell us? Headaches in different locations may be a rough idea of the disease. Let’s see what pain in different areas tells us. 1. The most common headache disease It is a headache caused by contraction of the muscles around the
How to take care of your feet. When you have diabetes People with diabetes Those with high blood sugar levels for a long time are at higher risk of damage to the nervous system and peripheral blood vessels. which results in the following symptoms: 1.
Pneumonia, a popular disease that comes with the cold season. The Meteorological Department has informed that this year Thailand’s winter season will come earlier than usual. The colder weather may easily result in various diseases, especially the most popular disease such as “pneumonia” Which is