How does life clock work ?

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Getting to know the life clock and trying to adjust our lifestyle to match the function of various organs is a simple good health secret that is very useful.

05.00 – 07.00 Colon time It’s better to wake up and take a bowel movement.

“Wake up and drink lots of water. To stimulate the excretory system ′′ The colon will work well at this time. Makes waste and food waste excreted from the body as best as possible. If we don’t take the body will absorb Waste re-enters the body. It can cause many effects. Such as colds, coughs, acne, heat in the stomach, constipation, distension, indigestion, hemorrhoids, colon cancer, etc.

07.00 – 09.00 Stomach time Let’s have breakfast.

“The body needs energy. Therefore, breakfast is absolutely necessary in life clock. Do not skip breakfast at all. During this time, the stomach will be strong. able to digest food and best absorbed If we don’t eat, our stomach and spleen will be weak. In addition, the body does not receive the necessary nutrients. Causing the body to produce less blood The blood that goes to the brain may not be enough, affecting concentration, memory, repetitive decision-making, anxiety, aging fast, in the long run may be fat UFABET 

09.00 – 11.00 Time of spleen and pancreas, rejuvenating body ready to work

“During this time the body is very alert. animated Working or doing any activity will have good results because the spleen will absorb useful nutrients from breakfast and deliver nutrients to the different parts of the body. Therefore, if we eat a healthy breakfast The spleen will bring good nutrients to nourish the body. Refreshes the body The brain works well.

11.00 – 13.00 Time for your heart to relax and have a chill lunch.

“It is a moment of the heart. that functions to pump blood and nutrients to feed the whole body, which will work the hardest During this time, the blood pressure level in the body increases. Therefore during this time Don’t be stressed at all. If we make our minds comfortable and relaxed, it is considered care. Nurture and strengthen your heart as well life clock

13.00 – 15.00 small intestine time Please abstain from food.

“At a time I abstain from all kinds of food. Don’t eat junk food. Because it will interfere with the functioning of the small intestine “which is responsible for digesting, digesting and absorbing all types of watery food, such as vitamin C, vitamin B, protein, which acts to create amino acids. Repair worn parts build brain cells Now the right hemisphere is working fine. including memory, imagination, creativity, planning, etc.

15.00 – 17.00 Bladder time, drink water frequently and exercise.

“At this time, the bladder Wait for the elimination of waste from the body. Therefore, during this period, drink a lot of water, do not hold urine. Urinary incontinence causes urine to be absorbed into the bloodstream. It affects memory, thyroid and reproductive system. as well as causing bladder inflammation as well And this time is when the coronary arteries And the muscles in the body are strong, suitable for exercising, causing sweating. to help drive waste out of the body in another way.

21.00 – 23.00 keep the body warm

keep the body warm Do not take cold showers during this time. Will make you sick easily weak because during this period the body needs warmth. This is the time when the respiratory system (heart, lungs), digestive system (stomach, spleen, liver) and excretory system (kidneys, bladder, small intestine) along with balancing the body The temperature in the body will gradually decrease, the body begins to secrete melatonin. During this time, you should sleep and rest. Don’t forget to sip a little water before going to bed.

23.00 – 01.00 Gallbladder time

The need to sip water before going to bed between 9:00 PM and 11:00 PM, because this period affects the gallbladder. Because the gallbladder is a reserve bag Collect bile from the liver. ready to be sent to help digest fat in the small intestine or if any organ in the body lacks water It draws water from the gallbladder. If there is too much pull Make bile thick As a result, eyesight deterioration, swollen gums, toothaches, insomnia, headaches.

01.00 – 03.00 Liver time: sleep well to help you look younger.

It’s time to rest. so that the blood flows to the liver efficiently The liver secretes substances that help kill germs. Make your face younger because while we sleep The liver removes waste from the body. Ready to collect blood Reduce blood sugar levels by being extracted and stored in the form of glycogen.

Therefore, if during this time we do not sleep It will cause less blood in the liver. As a result, in the morning, dizziness, dizziness, fatigue can become irritable. And the liver also has a duty to take care of our hair, hair, nails to be strong and beautiful as well.

03.00 – 05.00 Lung time: prepare to wake up and fill your lungs with air.

Anyone who wants to have bouncy, clear skin must wake up at this time. To breathe the fresh air in the morning Makes the respiratory system work fully This is the time when the lungs do their best to purify the blood. Ready to distribute to various cells Get enough oxygen life clock