Benefits of persimmon.

Browse By

Is there any of the readers here who are fans of Persimmon? Persimmon is a fruit that has both a sweet and tart taste. Consumers therefore need to have techniques for choosing. Or you may choose according to breed. or a reliable source of distribution In order to get a satisfying taste menu. However, in addition to the delicious taste, persimmons also provide very high nutritional value as well.

Good for the eyes

In persimmons, there are important antioxidants called Lutein and Zeaxanthin , both of these antioxidants are important nutrients that contribute to the maintenance of eyesight. Prevent vision loss UFABET

Helps stimulate the functioning of the nervous system and brain.

Persimmons are rich in Fisetin, a nutrient in the flavonoid group. Fisetin helps strengthen memory. Helps prevent risks to the nervous system and brain. Including helping to prevent intellectual disability. Moreover, fisetin has been found to help increase serotonin levels in the body.

Good for heart health

Many fruits and vegetables contribute to heart health and reduce the risk of heart disease. The same goes for persimmons. Because in persimmons there is a nutrient important to the heart that is potassium. Which, if the body gets enough potassium, will help reduce blood pressure. Which is another cause that leads to heart disease. The vitamin C and folate in persimmons have also been shown to help prevent strokes and heart attacks.

Helps prevent colon cancer .

Fruits that are in the orange or yellow group like persimmons. It is considered a food group that provides important nutrients such as beta carotene (Beta Carotene), which is a nutrient that plays an important role in controlling and reducing the growth rate of cancer cells. And because it is a fruit that is high in fiber, it is good for the digestive system and digestive system. Helps the intestines work better. thus reducing the risk of intestinal problems such as colon cancer