Each person’s skin color is different. It can be as white, pinkish, yellowish, honey-colored or two-toned skin, dark or dark skin. Taking care of the skin, whether it is two-toned or dark, to keep it healthy is more important than making it white.
Tanned or dark skin tone, radiant, glowing, no need to peel to make the skin white. The beauty comes from:
- Smooth skin
- Skin is moisturized, balanced, not dry or oily.
- Even skin tone
- Skin elasticity is good
- Firming skin
Taking care of dark skin tones to give you beautiful glowing skin.
Do your skincare routine regularly.
- Avoid skin damage, do not smoke, and avoid drinking alcohol.
- Drink 8-10 glasses of water a day.
- Get enough rest
- Gently exfoliate to remove dead skin cells, leaving your skin smooth and even.
- Take care of your skin and keep it clean.
- Choose a skin care cream is suitable for your skin type.
- Don’t forget to get enough sleep
- Use sunscreen every day. Choose an SPF that protects against UVB rays of least 30+ and a maximum UVA protection of PA++++.
- You should exercise regularly.
Nourish your skin from within.
Many people have probably heard the phrase that looks good from the inside out. Eat foods that nourish your skin, making it glow and healthy from the inside. Foods that contain antioxidants, are rich in vitamins E, A, C, and fatty acids that are beneficial to the skin, such as fish, โปรโมชั่น ufabet, various berries, various nuts, and avocados.
Having a beautiful tan is the same. Girls must choose to eat nutritious foods that help nourish the skin to be smooth. Beautiful, especially foods that contain lycopene, such as papaya, tomatoes, and watermelon, etc. Which are antioxidants that help protect the skin from being damag by the sun. Along with eating foods that are high in beta-carotene, in green leafy vegetables, yellow and orange fruits, which are believe to be able to change the skin color to a healthy tan.